This week Gary had the opportunity to sit down with Valeria Koopman, healing coach, author and podcaster at FitForJoy.com for an engaging conversation. Gary shares with Valeria his thoughts about how Life has extended an invitation to all of us to be fully present and fully alive in and through each of our experiences.  

Valeria’s says her podcast is

A quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

Grab a cup of tea, relax, and enjoy this delightful conversation betwen Valeria and Gary. 

 

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